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My weight stayed the same after a perfect day yesterday, but my body fat continues to go down.
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210.4 lb
Lost so far: 0.6 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2010:
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2071 kcal
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Fat: 48.75g | Prot: 80.97g | Carb: 341.85g.
Breakfast: Egg McMuffin. Lunch: McDOnald's Cola, McDonald's Frensh Fries Small, Sugar Cookies (with Margarine), Angel Hair Pasta. Dinner: Fat Free Milk, Raisin Bran. Snacks/Other: raisins, Fruit 2 O - Natural Strawberry Flavored Spring Water, Chocolate Peanut Butter Bar. more...
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2822 kcal
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Activities & Exercise:
Desk Work - 2 hours, Exercise machine (slow) - 20 minutes, Driving - 2 hours, Tony Little Gazzelle - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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