Weigh In record (no journal entry) for 04 March 2010
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208.2 lb
Lost so far: 2.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2010:
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1238 kcal
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Fat: 14.78g | Prot: 75.25g | Carb: 202.79g.
Breakfast: Fat Free Milk, Kashi GoLean. Lunch: Miracle Whip Lite, oscar meyer turkey, Home Pride Wheat. Dinner: Spaghetti with Meat Sauce (Diet Frozen Meal). Snacks/Other: grapes. more...
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gaining 5.6 lb a week
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