logicalloss's Journal, 18 February 2010

Weigh In record (no journal entry) for 18 February 2010
208.4 lb Lost so far: 2.6 lb.    Still to go: 28.4 lb.    Diet followed 100%.

Diet Calendar Entry for 18 February 2010:
2331 kcal Fat: 74.44g | Prot: 144.13g | Carb: 289.00g.   Breakfast: Fat Free Milk, Raisin Bran. Lunch: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Steamfresh Long Grain White Rice with Mixed Vegetables, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Fat Free Milk, Raisin Bran, Unsalted Dry Roasted Peanuts, mcdonald's small french fires, mcdonald's hamburger, Chocolate Peanut Butter Bar. more...
losing 7.0 lb a week

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