Weigh In record (no journal entry) for 10 February 2010
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210.4 lb
Lost so far: 0.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2010:
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2207 kcal
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Fat: 52.68g | Prot: 128.00g | Carb: 315.81g.
Breakfast: Fat Free Milk, Raisin Bran. Lunch: Frosty, Miracle Whip Lite, oscar meyer turkey, Home Pride Wheat. Dinner: egg noodles, Green Beans, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: brownie, Chocolate Peanut Butter Bar, Chewy Trail Mix Bars - Fruit & Nut. more...
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2395 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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