Weigh In record (no journal entry) for 21 December 2009
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211.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2009:
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1711 kcal
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Fat: 26.18g | Prot: 83.51g | Carb: 293.98g.
Breakfast: Giant Eagle Fat Free Milk, Raisin Bran. Lunch: Fruit on the Bottom Smart! Yogurt - Strawberry, Miracle Whip Lite, oscar meyer turkey, Home Pride Wheat. Dinner: White Rice (Long-Grain, Enriched), Skim Milk, Sweet Corn Cream Style, Pork Roasts (Top Loin, Boneless). Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Fruit 2 O - Natural Strawberry Flavored Spring Water. more...
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2471 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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