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Salty Chinese has made me retain weight more than likely. My calories were good yesterday. Don't freak out, just keep doing the right stuff.
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213.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 December 2009:
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2362 kcal
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Fat: 52.62g | Prot: 91.54g | Carb: 393.58g.
Breakfast: Giant Eagle Fat Free Milk, Raisin Bran. Lunch: Grapes, Thin Sliced Turkey Breast, Miracle Whip Lite, 100% Whole Wheat Bread. Dinner: Thin Spaghetti Pasta, Traditional Spaghetti Sauce, Five Cheese Garlic Bread, Giant Eagle Skim Milk. Snacks/Other: Fritos Bar B Q Flavored Corn Chips, Chewy Trail Mix Bars - Fruit & Nut. more...
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2452 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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