Weigh In record (no journal entry) for 11 January 2010
|
211.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2010:
|
2016 kcal
|
Fat: 53.82g | Prot: 100.91g | Carb: 288.65g.
Breakfast: Giant Eagle Fat Free Milk, Raisin Bran. Lunch: Coke, Wendy's Chili, Wendy's Single. Dinner: Skim Milk, white bread, Hamburger Helper Lasagne. Snacks/Other: Homestyle Microwave Popcorn, Fruit 2 O - Natural Strawberry Flavored Spring Water. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
logicalloss's weight history
|