logicalloss's Journal, 20 February 2010

208.8 lb Lost so far: 2.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 21.82g | Prot: 86.29g | Carb: 289.50g.   Breakfast: Fat Free Milk, Raisin Bran. Lunch: Steamfresh Long Grain White Rice with Mixed Vegetables, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: farmer's market, garden supreme salad. Snacks/Other: Buttery Flavour Popcorn, Fat Free Milk, Raisin Bran. more...

2705 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...