Weigh In record (no journal entry) for 17 February 2010
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209.4 lb
Lost so far: 1.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2010:
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1808 kcal
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Fat: 52.34g | Prot: 104.38g | Carb: 246.06g.
Breakfast: Fat Free Milk, Raisin Bran. Lunch: Miracle Whip Lite, oscar meyer turkey, Home Pride Wheat. Dinner: Stewed Tomatoe, Angel Hair Pasta, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Unsalted Dry Roasted Peanuts, Chocolate Peanut Butter Bar. more...
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losing 5.6 lb a week
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