Weigh In record (no journal entry) for 28 December 2009
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208.8 lb
Lost so far: 2.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2009:
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2298 kcal
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Fat: 36.53g | Prot: 100.72g | Carb: 427.43g.
Breakfast: Giant Eagle Fat Free Milk, Raisin Bran. Lunch: Egg White, Miracle Whip Lite, oscar meyer turkey, Home Pride Wheat. Dinner: Water, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Steamfresh Long Grain White Rice with Mixed Vegetables. Snacks/Other: Wheat Thins Toasted Chips Veggie, Fruit on the Bottom Smart! Yogurt - Strawberry, Fruit 2 O - Natural Strawberry Flavored Spring Water, banana, Sun Maid California Sun-Dried Raisins 1.5 oz. more...
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losing 8.4 lb a week
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