logicalloss's Journal, 20 December 2009

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Weigh In record (no journal entry) for 20 December 2009

212.0 lb Lost so far: 0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2009:

2436 kcal

Fat: 90.63g | Prot: 91.51g | Carb: 310.60g. Breakfast: Hash Brown, Egg McMuffin. Lunch: Bob E, Bob Evan's English Muffin, Mashed Potatoe, Broccoli, water. Dinner: Sprite, 12" Medium Pepperoni Pan Pizza. Snacks/Other: Sun-Maid Cinnamon Swirl Raisin Bread. more...

2363 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 2.1 lb a week

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logicalloss's Journal, 20 December 2009

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