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I'm eating late at night. I need to stop eating after 8 pm if not sooner.
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212.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 December 2009:
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2308 kcal
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Fat: 66.90g | Prot: 84.96g | Carb: 373.16g.
Breakfast: Giant Eagle Fat Free Milk, Raisin Bran. Lunch: Thin Sliced Turkey Breast, Miracle Whip Lite, 100% Whole Wheat Bread, Fruit on the Bottom Smart! Yogurt - Blueberry. Dinner: Cheese Pizza, Side Salad, Italian Bread, Water. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Fruit on the Bottom Smart! Yogurt - Blueberry, Fritos Bar B Q Flavored Corn Chips, Chewy Trail Mix Bars - Fruit & Nut, Banana, Fruit 2 O - Natural Strawberry Flavored Spring Water. more...
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2408 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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