Weigh In record (no journal entry) for 04 January 2010
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209.8 lb
Lost so far: 1.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2010:
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4261 kcal
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Fat: 191.31g | Prot: 195.68g | Carb: 457.34g.
Breakfast: Giant Eagle Fat Free Milk, Raisin Bran. Lunch: Butter Top Wheat Bread, 95% Fat Free Oven Roasted White Turkey, Miracle Whip Lite, Fruit 2 O - Natural Strawberry Flavored Spring Water. Dinner: Water, Chocolate Cake, Olive Garden Salad, Olive Garden Spaghetti. Snacks/Other: Banana, Plain Muffin. more...
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2753 kcal
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Activities & Exercise:
Exercise machine (slow) - 50 minutes, Resting - 17 hours, Sleeping - 6 hours and 10 minutes. more...
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gaining 4.2 lb a week
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