Date started: 02 Jul 15

Date	Weight	How closely followed?	Goal: 179.0 lb Start: 198.0 lb
18 Jul 18	191.5 lb	Reasonably Well
16 Jul 18	192.5 lb	Reasonably Well
14 Jul 18	192.0 lb	Reasonably Well
12 Jul 18	192.0 lb	Reasonably Well
11 Jul 18	193.5 lb	Reasonably Well
10 Jul 18	191.5 lb	Reasonably Well
08 Jul 18	195.5 lb	Reasonably Well
07 Jul 18	195.0 lb	Reasonably Well
06 Jul 18	194.0 lb	Reasonably Well
04 Jul 18	192.0 lb	100%
01 Jul 18	196.0 lb	Poorly
30 Jun 18	195.0 lb	Reasonably Well
29 Jun 18	196.5 lb	Reasonably Well
28 Jun 18	198.0 lb	Reasonably Well
27 Jun 18	198.0 lb	Poorly
19 Feb 17	184.1 lb	Reasonably Well
17 Feb 17	184.4 lb	Reasonably Well
10 Feb 17	185.7 lb	Reasonably Well
09 Feb 17	185.5 lb	Reasonably Well
05 Feb 17	186.7 lb	Reasonably Well
02 Feb 17	188.0 lb	Reasonably Well
29 Jan 17	188.5 lb	Reasonably Well
27 Jan 17	188.9 lb	Reasonably Well
21 Jan 17	189.7 lb	Reasonably Well
16 Jan 17	191.4 lb	Reasonably Well
13 Jan 17	192.5 lb	Reasonably Well
10 Jan 17	193.4 lb	Reasonably Well
09 Dec 16	191.8 lb	Reasonably Well
05 Dec 16	194.8 lb	Reasonably Well
19 Oct 16	188.1 lb	Reasonably Well
10 Oct 16	191.8 lb	Reasonably Well
08 Oct 16	190.7 lb	Reasonably Well
03 Oct 16	188.9 lb	Reasonably Well
25 Aug 16	190.3 lb	Reasonably Well
12 Aug 16	191.5 lb	Reasonably Well
07 Aug 16	184.9 lb	Reasonably Well
05 Aug 16	186.5 lb	100%
03 Aug 16	187.0 lb	Reasonably Well
01 Aug 16	187.0 lb	Reasonably Well
30 Jul 16	187.9 lb	Reasonably Well
29 Jul 16	188.5 lb	Reasonably Well
25 Jul 16	187.0 lb	Reasonably Well
24 Jul 16	185.6 lb	Reasonably Well
23 Jul 16	184.5 lb	Reasonably Well
22 Jul 16	184.5 lb	100%
21 Jul 16	186.5 lb	100%
20 Jul 16	188.5 lb	Reasonably Well
19 Jul 16	192.9 lb	Reasonably Well
18 Jul 16	193.5 lb	Reasonably Well
17 Jul 16	192.0 lb	Reasonably Well
16 Jul 16	192.3 lb	Reasonably Well
14 Jul 16	191.0 lb	Reasonably Well
11 Jul 16	190.3 lb	Reasonably Well
10 Jul 16	191.0 lb	Reasonably Well
03 Jul 16	192.3 lb	Reasonably Well
20 May 16	184.8 lb	Reasonably Well
16 May 16	185.9 lb	Reasonably Well
15 May 16	186.0 lb	Reasonably Well
12 May 16	185.5 lb	Reasonably Well
07 May 16	185.7 lb	Reasonably Well
06 May 16	186.0 lb	Reasonably Well
01 May 16	186.7 lb	Reasonably Well
28 Apr 16	186.7 lb	Reasonably Well
26 Apr 16	185.9 lb	Reasonably Well
25 Apr 16	188.9 lb	Reasonably Well
23 Apr 16	187.6 lb	Reasonably Well
21 Apr 16	188.1 lb	Reasonably Well
20 Apr 16	188.9 lb	Reasonably Well
19 Apr 16	189.9 lb	Reasonably Well
17 Apr 16	192.3 lb	Reasonably Well
16 Apr 16	191.2 lb	Reasonably Well
12 Apr 16	193.0 lb	Reasonably Well
19 Jan 16	181.5 lb	Reasonably Well
14 Jan 16	181.5 lb	Reasonably Well
03 Jan 16	181.5 lb	Reasonably Well
20 Dec 15	181.5 lb	Reasonably Well
14 Dec 15	181.5 lb	Reasonably Well
08 Dec 15	182.6 lb	Reasonably Well
04 Dec 15	183.0 lb	Reasonably Well
29 Nov 15	184.5 lb	Reasonably Well
27 Nov 15	185.7 lb	Reasonably Well
23 Nov 15	185.9 lb	Reasonably Well
21 Nov 15	185.9 lb	Reasonably Well
19 Nov 15	186.7 lb	Reasonably Well
18 Nov 15	187.0 lb	Reasonably Well
17 Nov 15	187.0 lb	Reasonably Well
16 Nov 15	187.0 lb	Reasonably Well
15 Nov 15	188.1 lb	Reasonably Well
13 Nov 15	188.5 lb	Reasonably Well
12 Nov 15	188.9 lb	Reasonably Well
09 Nov 15	190.3 lb	Reasonably Well
08 Nov 15	190.3 lb	Reasonably Well
01 Nov 15	188.1 lb	Reasonably Well
28 Oct 15	188.9 lb	Reasonably Well
25 Oct 15	189.2 lb	Reasonably Well
24 Oct 15	189.8 lb	Reasonably Well
23 Oct 15	189.8 lb	Reasonably Well
22 Oct 15	189.8 lb	Reasonably Well
19 Oct 15	189.5 lb	Reasonably Well
15 Oct 15	192.9 lb	Reasonably Well
14 Oct 15	191.4 lb	Reasonably Well
12 Oct 15	193.1 lb	Reasonably Well
25 Jul 15	195.5 lb	Reasonably Well
24 Jul 15	195.0 lb	Reasonably Well
23 Jul 15	197.5 lb	Reasonably Well
22 Jul 15	196.5 lb	Reasonably Well
21 Jul 15	195.0 lb	Reasonably Well
20 Jul 15	194.5 lb	Reasonably Well
19 Jul 15	196.5 lb	Reasonably Well
18 Jul 15	195.5 lb	Reasonably Well
14 Jul 15	193.4 lb	Reasonably Well
10 Jul 15	194.4 lb	Reasonably Well
07 Jul 15	191.2 lb	Reasonably Well
06 Jul 15	192.5 lb	Reasonably Well
02 Jul 15	198.0 lb	Not Applicable

Date started: 07 Dec 14

Date	Weight	How closely followed?	Goal: 177.0 lb Start: 180.4 lb
01 Jul 15	191.4 lb	Reasonably Well
30 May 15	181.5 lb	Reasonably Well
27 May 15	184.5 lb	Reasonably Well
26 May 15	189.4 lb	Reasonably Well
17 May 15	189.4 lb	Reasonably Well
10 May 15	189.4 lb	Reasonably Well
16 Feb 15	175.3 lb	Reasonably Well
09 Feb 15	174.6 lb	Reasonably Well
05 Feb 15	174.6 lb	Reasonably Well
04 Feb 15	174.6 lb	Reasonably Well
01 Feb 15	175.3 lb	Reasonably Well
28 Jan 15	175.3 lb	Reasonably Well
26 Jan 15	175.1 lb	Reasonably Well
25 Jan 15	175.7 lb	Reasonably Well
24 Jan 15	176.2 lb	Reasonably Well
18 Jan 15	175.7 lb	Reasonably Well
14 Jan 15	178.8 lb	Reasonably Well
11 Jan 15	179.7 lb	Reasonably Well
08 Jan 15	175.8 lb	Reasonably Well
05 Jan 15	178.2 lb	Reasonably Well
03 Jan 15	177.9 lb	Reasonably Well
02 Jan 15	177.9 lb	Reasonably Well
28 Dec 14	177.0 lb	Reasonably Well
23 Dec 14	177.1 lb	Reasonably Well
21 Dec 14	177.9 lb	Reasonably Well
17 Dec 14	177.5 lb	Reasonably Well
16 Dec 14	177.9 lb	Reasonably Well
15 Dec 14	177.9 lb	Reasonably Well
14 Dec 14	178.6 lb	Reasonably Well
13 Dec 14	177.7 lb	Reasonably Well
12 Dec 14	177.7 lb	Reasonably Well
11 Dec 14	177.9 lb	Reasonably Well
10 Dec 14	177.1 lb	Reasonably Well
09 Dec 14	177.5 lb	Reasonably Well
08 Dec 14	180.4 lb	Reasonably Well
07 Dec 14	180.4 lb	Not Applicable