dragonwisdom's Journal, 03 January 2016

181.5 lb Lost so far: 16.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 37.57g | Prot: 20.47g | Carb: 203.69g.   Breakfast: Cosi Almond Croissant, Coffee with Milk. Dinner: Sugar, Tea with Milk, Hunt's Chocolate Pudding Snack Pack, Fruit Bread without Nuts, Clementines, Trader Joe's Sesame Seaweed Rice Balls, Rice (Sake) Beverage. more...

2801 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...