Weigh In record (no journal entry) for 14 December 2015
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181.5 lb
Lost so far: 16.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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1621 kcal
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Fat: 77.06g | Prot: 47.49g | Carb: 149.34g.
Breakfast: Coffee with Milk. Lunch: Great Value Cream Cheese Spread, Coffee with Cream, Mixed Vegetable and Fruit Juice (with Added Nutrients), Avocado, Tomatoes, Thomas' Whole Wheat English Muffin. Dinner: Trader Joe's 70% Dark Chocolate Wedges, Soy Sauce, Bertolli Olive Oil, Brown Sugar, Tea with Milk, Dreyer's Grand Ice Cream - Butter Pecan, White Table Wine, Natto, Woodstock Farms Organic Shitake Mushrooms, Hansung Food Cabbage Kimchi, Deep Fried Soybean Curd. more...
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2204 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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