dragonwisdom's Journal, 28 June 2018

198.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 71.12g | Prot: 59.51g | Carb: 227.43g.   Breakfast: Coffee with Cream. Lunch: Apple Strudel, Starbucks Cappuccino (Short). Dinner: Cracker Barrel Cheddar Cheese, Compliments Roma Tomato, Dave's Killer Bread 21 Whole Grains & Seeds. Snacks/Other: Tea with Milk, Shortcake Sponge with Whipped Cream and Fruit. more...

3626 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...