Weigh In record (no journal entry) for 14 January 2016
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181.5 lb
Lost so far: 16.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1853 kcal
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Fat: 74.24g | Prot: 75.01g | Carb: 231.78g.
Breakfast: Cascade Pride Raisin Nut Bread, Coffee with Cream. Lunch: Natto, Olive Oil, Mixed Vegetable and Fruit Juice (with Added Nutrients), Sadaf Marble Halva, Great Value Sharp Cheddar Cheese, Tomatoes, Kroger 100% Whole Wheat English Muffin. Dinner: Green Tea, Power Crunch Protein Energy Bar - Choklat, Avocado Maki, Natto. more...
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2577 kcal
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Activities & Exercise:
Sauna - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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