dragonwisdom's Journal, 10 October 2016

191.8 lb Lost so far: 6.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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388 kcal

Fat: 17.20g | Prot: 4.44g | Carb: 52.13g.   Breakfast: Starbucks Chocolate Chunk Cookie, Coffee with Milk. more...

3015 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...