Weigh In record (no journal entry) for 21 December 2014
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177.9 lb
Lost so far: 2.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2014:
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1742 kcal
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Fat: 64.14g | Prot: 59.47g | Carb: 218.25g.
Breakfast: Coffee with Milk. Lunch: Del Monte Mini Bananas, Strawberries, Papaya, Butter, 365 Organic 100% Pure Grade A Maple Syrup - Medium Amber, Rye English Muffin, Hillandale Farms Grade A Medium Eggs, Coffee with Milk. Dinner: Honey, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Cracker Barrel Extra Sharp Cheddar Cheese, Natto, Yellow Tail Cabernet Sauvignon, Mizkan Sesame Flavored Dressing, Brocco Sprouts Broccoli Sprouts, Tomatoes, Rye English Muffin, Tea with Milk. more...
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3138 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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