dragonwisdom's Journal, 18 July 2018

191.5 lb Lost so far: 6.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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989 kcal

Fat: 56.06g | Prot: 20.29g | Carb: 102.73g.   Lunch: Central Roast Raw Mixed Nuts Unsalted, Herbal Tea. Dinner: Blueberries, Sweet Potato. more...

2951 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 5 hours, moving - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...