Weigh In record (no journal entry) for 29 January 2017
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188.5 lb
Lost so far: 9.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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1879 kcal
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Fat: 73.16g | Prot: 44.99g | Carb: 262.29g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, 100% Maple Syrup, Butter, Grand Marnier Grand Marnier, Strawberries, Banana, Egg, Mixed Grain English Muffins (Includes Granola). Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Tea with Milk, Mixed Vegetable and Fruit Juice (with Added Nutrients), Tangerine, Trader Joe's Multigrain Crackers, Eggplant, Kane Masa Mild Shiro Miso Soy Bean Paste, Green Olives, Hummus, Stella Gorgonzola Cheese, Great Value Sharp Cheddar Cheese. more...
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2209 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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