dragonwisdom's Journal, 18 January 2015

175.7 lb Lost so far: 4.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 85.12g | Prot: 54.25g | Carb: 242.26g.   Breakfast: Coffee with Cream. Lunch: Starbucks Cinnamon Chip Scone, Coffee with Cream. Dinner: Mizkan Sesame Flavored Dressing, Chocolove 77% Extra Strong Dark Chocolate, Clementines, Tea with Milk, Mixed Vegetable and Fruit Juice (with Added Nutrients), Soft Silken Tofu, Natto, Cheddar Cheese, Sprouts, Calavo Avocado, Tomatoes, Mixed Grain English Muffins (Includes Granola). more...

2385 kcal

Activities & Exercise: Cross Training - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...