Weigh In record (no journal entry) for 19 February 2017
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184.1 lb
Lost so far: 13.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2017:
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2215 kcal
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Fat: 86.96g | Prot: 52.30g | Carb: 283.71g.
Breakfast: Coffee with Milk. Lunch: Fred Meyer Multigrain English Muffin, Egg, Bananas, Strawberries, Butter, Presient's Choice 100% Pure Maple Syrup, Coffee with Milk. Dinner: Tea with Milk, Red Table Wine, Ghirardelli Dark Chocolate Intense Dark 72%, Biscotti Cookie (Italian Sugar Cookie), Sam's Club French Bread, Cherry Tomatoes, Calavo Avocado, Mixed Salad Greens, Olive Oil, Blue Cheese. more...
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2034 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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