dragonwisdom's Journal, 12 May 2016

185.5 lb Lost so far: 12.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 80.17g | Prot: 55.94g | Carb: 239.29g.   Breakfast: Coffee with Milk. Lunch: Brown Sugar, Tea with Milk, Soft Silken Tofu, Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie, Great Value Sharp Cheddar Cheese, Mission Avocado, Rye English Muffin, Trader Joe's Mini Pearl Grape Tomatoes. Dinner: Mixed Vegetable Juice (Vegetables Other Than Tomato), Zucchini, Trader Joe's Mini Pearl Grape Tomatoes, Calavo Avocado, Elmer's Candy Assorted Chocolates, Moshe's Tofu Edamame Salad, Birds Eye Steamfresh Asian Vegetable Medley, Hunt's Perfect Squeeze Ketchup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice. more...

2597 kcal

Activities & Exercise: Standing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...