Weigh In record (no journal entry) for 15 May 2016
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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533 kcal
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Fat: 22.36g | Prot: 29.61g | Carb: 58.31g.
Breakfast: Coffee with Milk. Lunch: Trader Joe's Mini Pearl Grape Tomatoes, Great Value Sharp Cheddar Cheese, Rye English Muffin, Natto, Moshe's Tofu Edamame Salad, Mixed Vegetable Juice (Vegetables Other Than Tomato), Coffee. more...
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gaining 1.2 lb a week
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