Weigh In record (no journal entry) for 07 July 2018
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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1438 kcal
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Fat: 46.64g | Prot: 31.87g | Carb: 157.90g.
Breakfast: Coffee with Cream. Lunch: Iced Coffee with Cream and Sugar. Dinner: Copper Moon Malbec, Extra Virgin Olive Oil, Black Olives, Unico Diced Tomatoes, Blue Cheese, Yellow Sweet Peppers, Red Sweet Pepper, Sweet Red Peppers, Yellow Sweet Peppers, Whole Wheat Spaghetti (Cooked). more...
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2762 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 6 hours, moving - 2 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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