Weigh In record (no journal entry) for 15 November 2015
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188.1 lb
Lost so far: 9.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2015:
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1782 kcal
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Fat: 61.70g | Prot: 37.59g | Carb: 223.09g.
Breakfast: Natural Ovens Bakery Rye Bread, Coffee with Milk. Lunch: Trader Joe's 73% Organic Dark Chocolate, Whole Wheat Bread with Nuts, Kendall Jackson Chardonnay. Dinner: Buffalo Wild Wings Hot Sauce, Chocolate Covered Light Ice Cream Bar or Stick with Nuts, Mixed Vegetable and Fruit Juice (with Added Nutrients), Archer Farms Asian Stir-Fry Vegetables, Brown Rice. Snacks/Other: Jiffy Creamy Peanut Butter, Multigrain Bread, Tea with Milk. more...
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2078 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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