Weigh In record (no journal entry) for 12 November 2015
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188.9 lb
Lost so far: 9.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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1702 kcal
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Fat: 51.69g | Prot: 59.48g | Carb: 245.77g.
Breakfast: Multigrain Bread with Raisins, Coffee with Cream. Lunch: Klondike Dark Chocolate Ice Cream Bar, Mixed Vegetable and Fruit Juice (with Added Nutrients), Natto, Mission Avocado, Tomatoes, Kroger 100% Whole Wheat English Muffin. Dinner: Firm Silken Tofu, New Belgium Brewing Fat Tire Amber Ale, Mahatma Natural Whole Grain Brown Rice, Mixed Beans Soup. more...
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2501 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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