dragonwisdom's Journal, 08 July 2018

195.5 lb Lost so far: 2.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 36.39g | Prot: 53.39g | Carb: 174.73g.   Breakfast: Coffee with Cream. Lunch: Kellogg's Vector Protein Bar Trail Mix, Cappuccino. Dinner: Apple Cherry Juice, Boston Pizza Vegetarian Pizza on Multigrain Crust (Individual), Cabernet Sauvignon Wine. more...

2768 kcal

Activities & Exercise: moving - 2 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...