Weigh In record (no journal entry) for 23 November 2015
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185.9 lb
Lost so far: 12.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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1561 kcal
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Fat: 53.83g | Prot: 49.36g | Carb: 175.69g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Post Great Grains Raisin, Dates & Pecans Cereal, Whole Milk. Dinner: Ritter Sport Dark Chocolate with Marzipan, Kane Masa Mild Shiro Miso Soy Bean Paste, Artisan Fresh French Baguette, Old Croc Extra Sharp Cheddar, Barefoot Chardonnay. Snacks/Other: Tea with Milk. more...
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2444 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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