Weigh In record (no journal entry) for 07 May 2016
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185.7 lb
Lost so far: 12.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2016:
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1616 kcal
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Fat: 60.59g | Prot: 49.95g | Carb: 159.28g.
Breakfast: Coffee with Milk. Lunch: Starbucks Tazo Chai Tea Latte (Tall). Dinner: Tea with Milk, Yookan Japanese Dessert made with Bean Paste and Sugar (Yokan, Ghirardelli Chocolate Squares Classic Selection, Rice (Sake) Beverage, Olive Oil, Natto, Butter, Frieda's Firm Tofu, Frieda's Kabocha Squash. more...
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3847 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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