Weigh In record (no journal entry) for 05 January 2015
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178.2 lb
Lost so far: 2.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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2090 kcal
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Fat: 81.06g | Prot: 78.66g | Carb: 271.67g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Archer Farms 100% Pure Maple Syrup, Chiquita Mini Banana, Rye English Muffin, Cheddar Cheese, Kroger Whole Eggs (Medium). Dinner: Starbucks Tazo Chai Tea Latte (Grande), Perkins Restaurant Blueberry Banana Pancake Platter. Snacks/Other: Chocolate Cream Pie. more...
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2734 kcal
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Activities & Exercise:
moving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Vacuuming - 30 minutes, Cleaning - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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