dragonwisdom's Journal, 08 December 2015

182.6 lb Lost so far: 15.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 23.65g | Prot: 39.85g | Carb: 194.39g.   Breakfast: Skippy Creamy Peanut Butter, Kroger 100% Whole Wheat English Muffin, Coffee with Milk. Lunch: Cabernet Sauvignon Wine, Great Value Sharp Cheddar Cheese, De Cecco Spinach Linguine. Dinner: Beer, Ketchup, Alberts Hot Sauce, Schwan's Asian Style Vegetable Stir-Fry, Brown Rice. more...

2018 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...