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Good day. Ran 45" and stuck to diet.
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177.5 lb
Lost so far: 2.9 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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1713 kcal
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Fat: 65.39g | Prot: 63.85g | Carb: 190.35g.
Breakfast: Coffee with Milk. Lunch: Natto, Hillandale Farms Grade A Medium Eggs, Rye English Muffin, Bananas, Strawberries, 100% Maple Syrup, Dried Whole Sesame Seeds, Coffee with Milk, Butter. Dinner: Onions, Dried Whole Sesame Seeds, Egg Omelet or Scrambled Egg with Cheese, Tomatoes, Mizkan Sesame Flavored Dressing, Perkins Restaurant Sauteed Spinach, Garlic, Barefoot Cabernet Sauvignon, Tea with Milk, Bertolli Olive Oil. more...
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2540 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 20.3 lb a week
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