Weigh In record (no journal entry) for 27 January 2017
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188.9 lb
Lost so far: 9.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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2106 kcal
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Fat: 74.89g | Prot: 72.67g | Carb: 187.32g.
Breakfast: Coffee with Milk. Lunch: GrapeOla Grape Seed Oil, White Table Wine, Kane Masa Mild Shiro Miso Soy Bean Paste, Natto, Fried Tofu. Dinner: Tea with Milk, Choceur Marzipan Log, Cabernet Sauvignon Wine, GrapeOla Grape Seed Oil, Garlic, Onions, Blue Cheese, Stella Gorgonzola Cheese, Penne. more...
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2087 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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