Weigh In record (no journal entry) for 26 January 2015
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175.1 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1465 kcal
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Fat: 54.80g | Prot: 27.55g | Carb: 195.92g.
Breakfast: Coffee with Milk. Lunch: Del Monte Mini Bananas, Trader Joe's Tangerines, Tea with Milk. Dinner: Chocolate Fudge, Trader Joe's 73% Organic Dark Chocolate, Tea with Milk, New Belgium Brewing Fat Tire Amber Ale, Kikkoman Soy Sauce, Bertolli Olive Oil, Brocco Sprouts Deli Blend Sprouts, Calavo Avocado, Tomatoes, Frank's Red Hot Kickin' BBQ Sauce, Raw Vegetable, King's Kimchi, Brown Rice. more...
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2884 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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