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Great news. I decided to retake my weight this evening and it looks like my scale was dramatically off as I weighed in earlier at 181.3, but just a few minutes ago my weight was 177.5. What a great relief as earlier it told me that I had gained 3.1 lbs.
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177.9 lb
Lost so far: 2.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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1398 kcal
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Fat: 38.28g | Prot: 56.77g | Carb: 204.43g.
Breakfast: Coffee with Milk. Lunch: Sun Luck Toasted Sesame Seeds, Butter, Strawberries, Del Monte Mini Bananas, 365 Organic 100% Pure Grade A Maple Syrup - Medium Amber, Rye English Muffin, Hillandale Farms Grade A Medium Eggs, Tea with Milk. Dinner: Mixed Vegetable and Fruit Juice (with Added Nutrients), Onions, Sweet Potato (Without Skin, Cooked, Boiled), Garlic, Spinach, Yellow Tail Shiraz, Natto, Trader Joe's 70% Dark Chocolate Wedges, Shiitake Mushrooms (Stir-Fried), Firm Silken Tofu. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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2881 kcal
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Activities & Exercise:
Standing - 5 hours, Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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