Weigh In record (no journal entry) for 11 January 2015
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179.7 lb
Lost so far: 0.7 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2015:
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1417 kcal
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Fat: 56.94g | Prot: 46.72g | Carb: 98.58g.
Breakfast: Coffee with Milk. Dinner: Cointreau Orange Liqueur, Trader Joe's Organic Crunchy Peanut Butter, Tea with Milk, Trader Joe's 73% Organic Dark Chocolate, Cheddar Cheese, Kendall Jackson Chardonnay, Hansung Food Cabbage Kimchi, Hummus, Brown Rice, Trader Joe's Organic Firm Tofu, Natto. more...
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3110 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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