Weigh In record (no journal entry) for 28 April 2016
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186.7 lb
Lost so far: 11.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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1702 kcal
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Fat: 74.84g | Prot: 41.30g | Carb: 197.20g.
Breakfast: Coffee with Milk. Lunch: Brown Sugar, Tea with Milk, Bon Appetit Cream Cheese Cake, Olive Oil, Great Value Sharp Cheddar Cheese, Giant Eagle Cherry Tomatoes, Mission Avocado. Dinner: Dorset Cereals Simply Delicious Muesli, Tea with Milk, Nice Choice Green Tea Cake, Kendall Jackson Chardonnay, Cooked Vegetables. more...
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2063 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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