dragonwisdom's Journal, 20 December 2015

181.5 lb Lost so far: 16.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 65.31g | Prot: 39.48g | Carb: 122.84g.   Lunch: Godiva Milk Chocolate, Coffee with Milk, Cabernet Sauvignon Wine, Albertsons Tomato Ketchup, Great Value Sharp Cheddar Cheese, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched). Dinner: Tea with Milk, Cheesecake Factory Tiramisu. more...

2005 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...