dragonwisdom's Journal, 01 May 2016

186.7 lb Lost so far: 11.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 58.88g | Prot: 53.73g | Carb: 279.08g.   Breakfast: Valued Naturals Dried Pitted Dates, Coffee with Milk and Sugar. Lunch: Extra Virgin Olive Oil, Naturally Delicious Chocolate Bread, Mixed Vegetable Juice (Vegetables Other Than Tomato), Great Value Sharp Cheddar Cheese, Sprouts, Mission Avocado, Tomatoes, Whole Wheat English Muffin. Dinner: Bananas, Extra Virgin Olive Oil, Beck's Dark Beer, Whole Wheat English Muffin, Sprouts, Tomatoes, Tea with Milk, Granulated Sugar, Hoffman's Super Sharp Cheddar Cheese. more...

2063 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...