dragonwisdom's Journal, 29 June 2018

196.5 lb Lost so far: 1.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 41.32g | Prot: 23.86g | Carb: 230.38g.   Breakfast: Coffee with Cream. Lunch: Weight Watchers Oatmeal Raisin Cookies, Happy Planet Coconut & Pineapple Fruit Smoothie. Dinner: President's Choice Multigrain Cranberry Bread. Snacks/Other: Tea with Milk, Black Bean Brownie. more...

4064 kcal

Activities & Exercise: Standing - 3 hours, moving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...