Weigh In record (no journal entry) for 27 June 2018
|
198.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 27 June 2018:
|
1322 kcal
|
Fat: 57.77g | Prot: 24.95g | Carb: 188.43g.
Breakfast: President's Choice Blue Menu Just Peanuts Smooth Peanut Butter (No Sugar or Salt Added), Dave's Killer Bread 21 Whole Grains & Seeds, Coffee with Cream. Dinner: Extra Virgin Olive Oil, Mixed Salad Greens, Apple Cherry Juice, Compliments Balsamic Vinegar, Yellow Sweet Peppers, Cherry Tomatoes, Avocados. Snacks/Other: Oatmeal Cookies, Shortcake Sponge with Whipped Cream and Fruit, Mango, Tea with Milk. more...
|
|
3542 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Sitting - 8 hours, moving - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dragonwisdom's weight history
|