dragonwisdom's Journal, 08 October 2016

190.7 lb Lost so far: 7.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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2364 kcal

Fat: 120.44g | Prot: 79.11g | Carb: 233.64g.   Breakfast: Coffee with Milk. Lunch: Cheddar Cheese, Rye English Muffin, Mixed Vegetable and Fruit Juice (with Added Nutrients). Dinner: Tea with Milk, Rich Chocolate Chip Cookie with Chocolate Filling, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Ice Cream, Beck's Dark Beer, Potato Croquettes, Macro Vegetarian Yuba Pocket, Olive Oil, Glory Foods Mixed Greens, Sprouts, Trader Joe's Mini Pearl Grape Tomatoes, Mission Avocado. more...

2616 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...