dragonwisdom's Journal, 04 December 2015

Weighed in this evening at the hot spring at 184 and subtracted 1 lb from this as I had already eating breakfast and lunch plus drinks. I am now about 4 pounds away from a major goal of 179 which I may be able to reach by the end of this month. My next major milestone after that is will be 175 lbs. I think that this may be my maintenance weight goal which I hope to reach by the end of February.

183.0 lb Lost so far: 15.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 115.16g | Prot: 30.45g | Carb: 285.18g.   Breakfast: Green Tea, Coffee with Milk. Lunch: Sweet Bread Dough filled with Bean Paste (Meatless, Steamed), Coffee with Cream. Dinner: Green Tea, Trader Joe's Sesame Seaweed Rice Balls. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Panera Bread Shortbread Cookie, 7-Eleven Chocolate Iced Donuts, Coffee with Milk. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...