dragonwisdom's Journal, 14 July 2018

192.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 33.22g | Prot: 39.41g | Carb: 174.41g.   Breakfast: Coffee with Cream. Lunch: Dare Digestive Cookies, Iced Coffee with Milk and Sugar. Dinner: Rickard's Red Beer, Pizza Pizza Medium Mediterranean Vegetarian Pizza. more...

2631 kcal

Activities & Exercise: moving - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...