|
Today I biked for about 1.5 hours and also hiked/walked for another 1.5 hours. I weighted in this evening before dinner. My weight was taken at the hot spring so I may had perspired quite a bit in the sauna and hot pools. I was surprised that I passed my goal which was 185 by the end of December. I weighted in at 184.5. I guess I have to set my next goal for December 31 which will be 179 if I can keep control during the festive season. THat will be a tough one. Luckily I am in Tokyo and people just don't bring stuff to work during December as it is not a big holiday. Even for their big holiday which is the New Year they eat lots of sushi and many other healthy foods. Not sure how I would fare in my hometown. Too much temptation.
|
184.5 lb
Lost so far: 13.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2015:
|
1472 kcal
|
Fat: 50.15g | Prot: 33.28g | Carb: 231.95g.
Breakfast: Tangerine, Coffee with Milk. Lunch: Whole Milk, Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Skippy Creamy Peanut Butter, Mixed Vegetable and Fruit Juice (with Added Nutrients), Kroger 100% Whole Wheat English Muffin. Dinner: Green Tea, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Trader Joe's Sesame Seaweed Rice Balls. more...
|
|
3221 kcal
|
Activities & Exercise:
Sauna - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|