Date started: 29 Sep 20

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 292.4 lb
06 Jun 23	203.8 lb	Reasonably Well
19 May 23	204.6 lb	Reasonably Well
16 Mar 22	205.6 lb	Reasonably Well
28 Feb 22	206.0 lb	Reasonably Well
23 Feb 22	206.8 lb	Reasonably Well
09 Jan 22	207.2 lb	Reasonably Well
11 Dec 21	208.6 lb	Reasonably Well
10 Dec 21	212.4 lb	Reasonably Well
01 Dec 21	213.6 lb	Reasonably Well
30 Nov 21	214.8 lb	Reasonably Well
20 Nov 21	215.0 lb	Reasonably Well
11 Nov 21	215.6 lb	Reasonably Well
10 Oct 21	215.8 lb	Reasonably Well
09 Oct 21	216.0 lb	Reasonably Well
08 Oct 21	217.0 lb	Reasonably Well
02 Oct 21	217.4 lb	Reasonably Well
27 Sep 21	217.8 lb	Reasonably Well
07 Sep 21	219.0 lb	Reasonably Well
04 Sep 21	219.6 lb	Reasonably Well
03 Sep 21	220.4 lb	Reasonably Well
31 Aug 21	221.0 lb	Reasonably Well
27 Aug 21	221.8 lb	Reasonably Well
24 Aug 21	222.8 lb	Reasonably Well
14 Aug 21	223.6 lb	Reasonably Well
31 Jul 21	224.6 lb	Reasonably Well
15 May 21	225.4 lb	Reasonably Well
10 May 21	226.6 lb	Reasonably Well
03 May 21	227.0 lb	Reasonably Well
26 Apr 21	229.4 lb	Reasonably Well
19 Apr 21	231.2 lb	Reasonably Well
16 Apr 21	231.8 lb	Reasonably Well
02 Apr 21	233.6 lb	Reasonably Well
27 Mar 21	235.6 lb	Reasonably Well
25 Mar 21	236.2 lb	Reasonably Well
23 Mar 21	237.8 lb	Reasonably Well
20 Mar 21	238.6 lb	Reasonably Well
18 Mar 21	240.0 lb	Reasonably Well
11 Mar 21	241.4 lb	Reasonably Well
06 Mar 21	242.2 lb	Reasonably Well
13 Feb 21	245.4 lb	Reasonably Well
12 Feb 21	246.6 lb	Reasonably Well
05 Feb 21	247.6 lb	Reasonably Well
29 Jan 21	248.2 lb	Reasonably Well
28 Jan 21	249.8 lb	Reasonably Well
26 Jan 21	250.4 lb	Reasonably Well
19 Jan 21	251.4 lb	Reasonably Well
18 Jan 21	252.2 lb	Reasonably Well
07 Jan 21	251.2 lb	Reasonably Well
30 Dec 20	252.8 lb	Reasonably Well
24 Dec 20	256.4 lb	Reasonably Well
17 Dec 20	258.8 lb	Reasonably Well
02 Dec 20	264.2 lb	Reasonably Well
25 Nov 20	265.0 lb	Reasonably Well
17 Nov 20	267.8 lb	Reasonably Well
05 Nov 20	269.0 lb	Reasonably Well
28 Oct 20	270.2 lb	Reasonably Well
25 Oct 20	271.0 lb	Reasonably Well
24 Oct 20	272.0 lb	Reasonably Well
17 Oct 20	272.8 lb	Reasonably Well
16 Oct 20	273.8 lb	Reasonably Well
09 Oct 20	275.6 lb	Reasonably Well
06 Oct 20	280.0 lb	Reasonably Well
29 Sep 20	292.4 lb	Reasonably Well

Date started: 11 Apr 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 250.0 lb
10 Mar 16	237.6 lb	Reasonably Well
27 Feb 16	238.2 lb	Reasonably Well
17 Feb 16	239.8 lb	Reasonably Well
10 Feb 16	244.4 lb	Reasonably Well
07 Nov 14	230.4 lb	Reasonably Well
26 Oct 14	231.4 lb	Reasonably Well
19 Oct 14	231.8 lb	Reasonably Well
18 Oct 14	233.8 lb	Reasonably Well
11 Oct 14	235.2 lb	Reasonably Well
06 Oct 14	243.2 lb	Reasonably Well
27 Nov 13	221.8 lb	Reasonably Well
19 Nov 13	222.4 lb	Reasonably Well
16 Nov 13	223.0 lb	Reasonably Well
09 Nov 13	223.4 lb	Reasonably Well
02 Nov 13	224.4 lb	Reasonably Well
31 Oct 13	226.8 lb	Reasonably Well
26 Oct 13	227.4 lb	Reasonably Well
22 Oct 13	229.8 lb	Reasonably Well
17 Oct 13	232.5 lb	Reasonably Well
19 Jan 13	224.8 lb	Reasonably Well
11 Jan 13	227.2 lb	Reasonably Well
04 Jan 13	230.4 lb	Reasonably Well
10 Jun 12	222.0 lb	Reasonably Well
01 Jun 12	222.8 lb	Reasonably Well
17 May 12	223.8 lb	Reasonably Well
16 May 12	225.2 lb	Reasonably Well
10 May 12	226.4 lb	Reasonably Well
08 May 12	227.6 lb	Reasonably Well
04 May 12	228.4 lb	Reasonably Well
20 Oct 10	195.2 lb	Reasonably Well
06 Oct 10	196.6 lb	Reasonably Well
29 Sep 10	194.4 lb	Reasonably Well
21 Sep 10	196.6 lb	Reasonably Well
11 Sep 10	195.0 lb	Reasonably Well
08 Sep 10	198.0 lb	Reasonably Well
03 Sep 10	196.8 lb	Reasonably Well
31 Aug 10	197.0 lb	Reasonably Well
26 Aug 10	198.0 lb	Reasonably Well
23 Aug 10	198.8 lb	Reasonably Well
20 Aug 10	200.8 lb	Reasonably Well
18 Aug 10	201.0 lb	Reasonably Well
14 Aug 10	201.2 lb	Reasonably Well
13 Aug 10	201.8 lb	Reasonably Well
11 Aug 10	202.4 lb	Reasonably Well
06 Aug 10	203.0 lb	Reasonably Well
04 Aug 10	203.6 lb	Reasonably Well
31 Jul 10	204.6 lb	Reasonably Well
30 Jul 10	205.6 lb	Reasonably Well
28 Jul 10	206.6 lb	Reasonably Well
26 Jul 10	207.2 lb	Reasonably Well
22 Jul 10	208.4 lb	Reasonably Well
18 Jul 10	210.4 lb	Reasonably Well
17 Jul 10	211.6 lb	Reasonably Well
11 Jul 10	212.6 lb	Reasonably Well
10 Jul 10	213.6 lb	Reasonably Well
03 Jul 10	214.0 lb	Reasonably Well
29 Jun 10	215.8 lb	Reasonably Well
26 Jun 10	216.8 lb	Reasonably Well
19 Jun 10	220.4 lb	Reasonably Well
05 Jun 10	222.8 lb	Reasonably Well
29 May 10	227.0 lb	Reasonably Well
22 May 10	231.5 lb	Reasonably Well
15 May 10	232.0 lb	Reasonably Well
08 May 10	237.0 lb	Reasonably Well
01 May 10	238.5 lb	Reasonably Well
24 Apr 10	242.5 lb	Reasonably Well
17 Apr 10	245.5 lb	Reasonably Well
12 Apr 10	250.0 lb	Reasonably Well
11 Apr 10	250.0 lb	Not Applicable