Weigh In record (no journal entry) for 04 August 2010
|
203.6 lb
Lost so far: 46.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2010:
|
1966 kcal
|
Fat: 49.97g | Prot: 97.07g | Carb: 250.17g.
Breakfast: Body Wise Bagel, Double Fruit Raspberry Jam, Light Cream Cheese. Lunch: christie, activia, deli turkey, mayo, swiss cheese, weight watchers. Dinner: Baguette, Cucumber, carrots, Oil, Mayo, peanut sauce. Snacks/Other: Crackers, Red Table Wine, 1% Fat Milk, milk tea, banana. more...
|
|
3040 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jsauter's weight history
|